Flow State Run Club

Wake up and move with purpose every Wednesday morning at Flow State Run Club for friendly 5k run through our local streets and along the seafront, returning feeling energised, grounded, and connected. Finish up at Wolfox on Western Road where you'll get a super Run Club discount on your coffee!

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Whether you’re a seasoned runner, total beginner, or just looking for a midweek boost with good people, Flow State Run Club is about community, connection, and finding your flow — one step at a time.

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In the summer months, sessions begin earlier at 06:45 with some pre-run yoga